Weigh In record (no journal entry) for 06 October 2021
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181.9 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1449 kcal
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Fat: 42.89g | Prot: 104.28g | Carb: 160.04g.
Breakfast: Saint Alby Ham Meesterlyck Ontvet, AH Dunne Maïswafels Paprika. Lunch: Aardbeien, Quaker Granola Original, Delhaize Magere Platte Kaas. Dinner: Vandemoortele Yogorette Fijne Kruiden, AH Ijsbergsla , Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes , AH Minuten Steak. Snacks/Other: LU Grany Biscuit Melkchocolade, Mandarijn. more...
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losing 6.2 lb a week
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