Jbrother7's Journal, 02 April 2014

27.3

238.5 lb Lost so far: 9.7 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 68.34g | Prot: 107.93g | Carb: 377.08g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, 12 Grain Specialty Bread, Light Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Clementines, Whole Grain Crackers with Real Peanut Butter. Dinner: Lemon Yogurt, Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Garlic Hummus, Whole Wheat Pita Bread. Snacks/Other: 12 Grain Specialty Bread, Natural Applesauce, Spread, Banana. more...

3033 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...