Weigh In record (no journal entry) for 06 October 2021
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127.4 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1580 kcal
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Fat: 20.34g | Prot: 125.19g | Carb: 207.14g.
Breakfast: Café au Lait, (Ana Cristina)Bolo iogurte e limao. Lunch: Prozis Tomato Wrap, Palais des Mets Crevettes Bio, Bofrost Haricots Verts . Dinner: Banane, Poêlée aux légumes, Filet de Poulet. Snacks/Other: Oranges, 🥦Bolo verde🥦, Pomme, Banane, Framboises. more...
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losing 4.6 lb a week
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