Weigh In record (no journal entry) for 06 October 2021
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234.4 lb
Lost so far: 24.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1311 kcal
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Fat: 41.52g | Prot: 52.91g | Carb: 180.67g.
Breakfast: Gekochtes Ei, Gutfried Veggie Schinkenwurst, Aldi Eiweißbrot (35g). Lunch: Bamboo Garden Hoisin Sauce, Sommerrolle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapso 100% Reines Rapsöl, Scheibletten, Zucchini. Snacks/Other: Zucker, Aldi Bio Knusperknäcke-Snack. more...
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2924 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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