Weigh In record (no journal entry) for 02 April 2014
|
108.5 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
628 kcal
|
Fat: 14.00g | Prot: 60.84g | Carb: 67.40g.
Lunch: 백설 카놀라유, 간장, 버섯, 익힌 일반양파, 닭고기 가슴살. Dinner: 고구마 (껍질제거, 요리, 삶음), 마요네즈, 오뚜기 허니 머스타드, 파프리카, 양상추 (크리습해드형 포함), 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 바나나. more...
|
|
1740 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Sitting - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|