Weigh In record (no journal entry) for 06 October 2021
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2089 kcal
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Fat: 173.96g | Prot: 111.35g | Carb: 140.92g.
Breakfast: Caffè Espresso, Amaro Lucano, Cappuccino Ivan, Cornetto alla Crema Ivan. Lunch: Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Rosetta, Conad Maionese, Delizie del Sole Ketchup, Aia Wudy Formaggio , Aia Wudy Ketchup. more...
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steady weight
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