Weigh In record (no journal entry) for 06 October 2021
|
114.2 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
902 kcal
|
Fat: 46.08g | Prot: 37.62g | Carb: 92.06g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Simbat Ceviz, Ceviz, Doğal Peynir, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Ceviz, Siyah Üzüm, Simbat Ceviz, Lokum, Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Süt, Elma. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hülya k's weight history
|