Weigh In record (no journal entry) for 06 October 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1326 kcal
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Fat: 44.73g | Prot: 76.18g | Carb: 155.10g.
Breakfast: Сахар, Вятушка Молоко 2,7%, Нескафе Кофе, Вареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Востряково Говядина Запеченная , Картофельное Пюре. Snacks/Other: Curtis Чай Зеленый, Мёд, Черника (Несладкая, Замороженная). more...
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1945 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Cross Training - 25 minutes. more...
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gaining 0.3 lb a week
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