Weigh In record (no journal entry) for 05 October 2021
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1093 kcal
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Fat: 31.74g | Prot: 118.97g | Carb: 82.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Banana, Mirtilos Congelados, Morangos, Clara de Ovo, Pimentão Amarelo. Lunch: Arroz Branco, Pepino (com Casca), Tomates, Frango Desfiado. Dinner: Arroz Branco, Frango Desfiado. Snacks/Other: Great Value Mixed Nuts, Morangos, Batata Doce, Clara de Ovo, Pimentão Amarelo, Frango Desfiado, Frango Desfiado. more...
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losing 7.7 lb a week
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