Weigh In record (no journal entry) for 06 October 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2350 kcal
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Fat: 48.92g | Prot: 46.68g | Carb: 458.47g.
Breakfast: 귤, 가지나물, 호박나물, 동원홈푸드 두메산나물비빔밥재료, 현미밥. Lunch: 귤, 홍시, 총각김치, 찐밤, 멜론, 찐고구마, 호두, 멜론, 아몬드. Dinner: 찐감자, 산들촌 우리아이 착한감자, 찐고구마, 귤, 귤. more...
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gaining 3.9 lb a week
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