Weigh In record (no journal entry) for 02 April 2014
|
260.0 lb
Lost so far: 46.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
969 kcal
|
Fat: 44.74g | Prot: 93.90g | Carb: 37.04g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg. Lunch: StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Key Lime, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|