Weigh In record (no journal entry) for 15 March 2011
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250.6 lb
Lost so far: 3.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1618 kcal
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Fat: 111.60g | Prot: 59.06g | Carb: 98.35g.
Breakfast: Mild Cheddar Cheese (Shredded), village hearth light wheat bread, Egg (Whole), Butter (Salted). Lunch: Beef Snack Sticks - 90 cal, Real Bacon Bits, ranch dressing, lettuce, rice noodles, Cheddar Cheese. Dinner: French Onion Soup, barbeque sauce, French Fries, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Peanuts, strawberries, Sugar Free Chocolate Creme. more...
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losing 0.1 lb a week
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