wehill3's Journal, 01 February 2011

189.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 61.00g | Prot: 47.75g | Carb: 127.75g.   Breakfast: quaker granola bar. Lunch: water, starbucks white chocolate, applebees broccoli and cheese soup, applebees oriental chicken salad. Dinner: water, popsecret light butter popcorn, chick fil a chargrilled chicken salad. Snacks/Other: chex mix. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...