Weigh In record (no journal entry) for 05 October 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1224 kcal
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Fat: 65.28g | Prot: 70.84g | Carb: 42.32g.
Breakfast: Hard-Boiled Egg , Clicks Lite Shake. Lunch: Clover Full Cream Fresh Milk, Bulletproof Coffee. Dinner: Clicks Lite Shake. Snacks/Other: Brutal Fruit Brutal Fruit. more...
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gaining 6.2 lb a week
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