Weigh In record (no journal entry) for 02 April 2014
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149.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1482 kcal
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Fat: 71.05g | Prot: 64.59g | Carb: 155.93g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Wal-Mart Golden Delicious Apple. Lunch: Chicken Stir Fry. Snacks/Other: Thick Crust Pizza with Meat, Wal-Mart Golden Delicious Apple, Wawa Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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