Weigh In record (no journal entry) for 05 October 2021
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1306 kcal
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Fat: 53.61g | Prot: 54.19g | Carb: 159.82g.
Breakfast: Poached Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: Meat Loaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (Nonfat). Dinner: White Rice, Purity Farms Organic Ghee Clarified Butter, Cook House Tikka Masala Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Winn-Dixie Zucchini. Snacks/Other: Ben & Jerry's Pistachio Pistachio Ice Cream, Tostitos Light Restaurant Style Tortilla Chips, Oreo Chocolate Sandwich Cookies. more...
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1464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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