Weigh In record (no journal entry) for 05 October 2021
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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643 kcal
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Fat: 16.36g | Prot: 20.45g | Carb: 102.69g.
Lunch: Isabela Bolacha Água e Sal, Kellogg's Biscoito Integral Maçã, Aveia e Canela, Ovo Frito sem Gordura, Pão Francês. Dinner: Isabela Bolacha Água e Sal, Bolos de Arroz Integral. more...
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losing 0.8 lb a week
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