Weigh In record (no journal entry) for 05 October 2021
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228.4 lb
Lost so far: 41.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1620 kcal
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Fat: 64.77g | Prot: 58.29g | Carb: 208.45g.
Lunch: Water, Bananas, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Water, Swiss Chalet Fresh Cut Fries, Swiss Chalet Quarter Chicken Leg (with Skin), Swiss Chalet Oven Baked Roll. Snacks/Other: Post Honey Bunches of Oats. more...
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3109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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