jmontheroad's Journal, 15 March 2011

200.2 lb Lost so far: 6.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.01g | Prot: 27.93g | Carb: 46.53g.   Dinner: sanpellegrino, soy souce sodium, Original Salmon Fillets. Snacks/Other: 100 Calorie Snickers Bar. more...

2930 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 28 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...