Weigh In record (no journal entry) for 14 March 2011
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128.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1099 kcal
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Fat: 37.16g | Prot: 69.94g | Carb: 127.86g.
Breakfast: Hearty Medleys Banana Nut. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cucumber (with Peel), Calorie Wise Sun Dried Tomato and Oregano Dressing, Fat Free Cooked Ham, Marble Cheese, Source. Dinner: Shortcake, Fat Free Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Taco Seasoning, Extra Lean Ground Turkey. Snacks/Other: Strawberries, Strawberry Yogurt, Pears. more...
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1671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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