vcornick's Journal, 15 February 2011

129.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 38.56g | Prot: 70.12g | Carb: 108.59g.   Breakfast: Coffee Creamer - Hazelnut, Milk (Nonfat), Cereal. Lunch: Egg. Dinner: 100 Calorie Thins Toffee, Marble Cheese, Broccoli, Country Kitchen Smoked Ham (Low Fat). Snacks/Other: Chocolate Covered Pretzels, Green Seedless Grapes, Oranges. more...

1617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...