fontake's Journal, 05 October 2021

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Weigh In record (no journal entry) for 05 October 2021

117.1 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2021:

622 kcal

Fat: 23.77g | Prot: 60.05g | Carb: 39.16g. Breakfast: Chicken Breast, San Luis Sourdough Sourdough Deli Bread. Lunch: Oranges , Egg. Dinner: Chicken Drumstick. more...

2172 kcal

Activities & Exercise: Desk Work - 14 hours, Running - 7/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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fontake's Journal, 05 October 2021

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