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rshah
Journal
15 Mar 11
rshah's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
115.0 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
825 kcal
Fat: 19.30g | Prot: 56.15g | Carb: 112.83g.
Breakfast:
Strawberries, Fat Free Cottage Cheese, Blueberries, Walnuts.
Lunch:
penne arrabiata, garlic bread.
Dinner:
mountain high yogurt, okra, Durbar-Red Lentils (Masoor Dal).
more...
1545 kcal
Activities & Exercise:
Housework - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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