Weigh In record (no journal entry) for 05 October 2021
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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935 kcal
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Fat: 60.12g | Prot: 39.65g | Carb: 57.95g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Siyah Zeytin, Migros Çeçil Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Sucuklu Yumurta. Snacks/Other: Kızılay Soda, Şekersiz Türk Kahvesi. more...
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gaining 1.1 lb a week
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