Weigh In record (no journal entry) for 05 October 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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3450 kcal
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Fat: 101.13g | Prot: 197.36g | Carb: 422.54g.
Breakfast: Lamponi, Enervit Soy Protein, Barnhouse Krunchy Sun Cioccolato Fondente, Provamel Latte di Soia, Noci, Fesa di Tacchino, Consilia Gallette di Riso . Lunch: Banana, Melanzana, Ki Lenticchie Piccole Biologiche, Dodoni Feta, Ki Riso Basmati Integrale. Dinner: Terre d'Italia Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Provamel Yogurt di Soia al Mirtillo, Consilia Gallette di Riso, Fatina Nocciole, Banana, Milk Protein Milk Pro 20G . more...
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gaining 7.7 lb a week
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