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😊💪
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183.0 lb
Lost so far: 60.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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816 kcal
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Fat: 34.24g | Prot: 47.66g | Carb: 79.21g.
Breakfast: Milch 1,5%, Layenberger 3K Protein Shake Dunkle Schokolade . Lunch: Trader Joe's Röstzwiebeln, Kartoffelpüree, Iglo Fischstäbchen. Dinner: Milbona Kräuterquark, Marena Bratkartoffeln mit Speck und Zwiebeln, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Babybel Mini Babybel, Chiquita Banane. more...
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losing 6.2 lb a week
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