Weigh In record (no journal entry) for 05 October 2021
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171.3 lb
Lost so far: 14.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1614 kcal
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Fat: 106.01g | Prot: 46.90g | Carb: 112.46g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Develey Mittelscharfer Senf, TiP Nürnberger Rostbratwürste , Bürger Hochzeitssuppe, Homann Kartoffelsalat in Essig & Öl, Knorr Gemüsebrühe. Dinner: Bio Bergkäse, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Eierlikör, Schlagsahne, Kaffee, Zucker. more...
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losing 0.4 lb a week
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