Weigh In record (no journal entry) for 05 October 2021
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177.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2009 kcal
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Fat: 53.58g | Prot: 201.88g | Carb: 159.00g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen. Dinner: Gurke (mit Schale), Rote Paprika. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ. more...
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losing 35.5 lb a week
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