Weigh In record (no journal entry) for 05 October 2021
|
182.8 lb
Lost so far: 32.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1394 kcal
|
Fat: 25.36g | Prot: 86.68g | Carb: 202.48g.
Breakfast: AH Kersen, AH Tarwe Biscuit. Lunch: Rozijnen, Quaker Granola Original, Delhaize Magere Platte Kaas. Dinner: Saint Alby Ham Meesterlyck Ontvet, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Preiwit. Snacks/Other: Mandarijn, Kruidvat Maaltijdreep Pinda Noga, Zespri Kiwi Gold. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|