Weigh In record (no journal entry) for 05 October 2021
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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667 kcal
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Fat: 14.43g | Prot: 45.93g | Carb: 86.91g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Woolworths Muesli. Lunch: Mushrooms , Broccoli , Chicken Breast, Granny Smith Apples, Woolworths Naartjies. Snacks/Other: Sprite Sprite Zero (Can). more...
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losing 4.6 lb a week
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