Weigh In record (no journal entry) for 05 October 2021
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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840 kcal
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Fat: 57.63g | Prot: 24.23g | Carb: 78.05g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Kefir, Multi Grain Whole Grain Bread, Marmalade, Low Sodium Peanut Butter. Lunch: Culver's Green Beans. more...
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losing 0.8 lb a week
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