Weigh In record (no journal entry) for 05 October 2021
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1626 kcal
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Fat: 79.97g | Prot: 76.12g | Carb: 148.27g.
Breakfast: Wasa Roggen Dünn, Buko Buko Skyr, Milbona Gouda Jung, Lidl Lachsschinken. Lunch: J. D. Gross Trüffel Praline, Schlagsahne, Brokkoli, Gebacken oder Gekochter Lachs, Nudeln (Gekocht). Dinner: Milkana Cremig Leicht, Gouda, Salami, Ja! Remoulade, Ei, Weizenbrötchen. Snacks/Other: Trumpf Schogetten Nugat. more...
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losing 0.2 lb a week
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