Weigh In record (no journal entry) for 05 October 2021
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150.8 lb
Lost so far: 28.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1259 kcal
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Fat: 41.21g | Prot: 77.95g | Carb: 147.17g.
Breakfast: Kürbisbrot, Espresso, Alpro Soya Light. Lunch: Äpfel, Chili Sin Carne. Dinner: REWE Gemüsesaft, Tomatenmark, Gurke (mit Schale), Kühne Gewürzgurken, Beck's Blue Alkoholfrei, Zitronensaft, Vegeta Vegeta, Ketchup, Sriracha-Sauce, Rügenwalder Mühle Veganes Mühlen Hack, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rapsöl, Weißkohl. Snacks/Other: Cocktailtomaten, Kaugummi (Zuckerfrei). more...
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losing 6.2 lb a week
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