Weigh In record (no journal entry) for 05 October 2021
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175.7 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1271 kcal
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Fat: 99.27g | Prot: 64.82g | Carb: 35.37g.
Lunch: Pınar Yarım Yağlı Ayran, Unroasted Almonds, Doğanay Elma Sirkesi, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Hazelnuts Filberts, Boiled Egg, Almonds, Curd, Pınar Aç Bitir Hindi Salam. more...
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losing 6.2 lb a week
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berkaydeveci35.'s weight history
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