Weigh In record (no journal entry) for 05 October 2021
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1857 kcal
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Fat: 38.47g | Prot: 116.19g | Carb: 280.44g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Coconut , Банан. Lunch: Домик в деревне Молоко 0,5%, Starbucks Chicken Avocado Protein Wrap, Банан. Dinner: Банан, Перекресток Яблоко Красное, Snacker Сушеное Мясо Оленина. more...
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gaining 5.4 lb a week
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Alexandr Shashkov's weight history
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