Weigh In record (no journal entry) for 05 October 2021
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139.6 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1626 kcal
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Fat: 45.99g | Prot: 61.90g | Carb: 107.91g.
Lunch: 紫菜蛋花湯, 義美 火腿鳳梨蛋炒飯, 六甲田莊 鮮乳鮮奶. Dinner: 六甲田莊 鮮乳鮮奶. Snacks/Other: 全聯 豬里肌肉片, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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gaining 4.6 lb a week
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