Weigh In record (no journal entry) for 05 October 2021
|
168.4 lb
Lost so far: 78.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
2018 kcal
|
Fat: 20.67g | Prot: 186.05g | Carb: 265.09g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Brot. Lunch: K-Classic Spiralen. Dinner: River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Strawberry, Aldi Magerquark, Penny Markt Früchte Müsli. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|