Weigh In record (no journal entry) for 04 October 2021
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2021:
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1172 kcal
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Fat: 89.33g | Prot: 60.47g | Carb: 27.71g.
Breakfast: Eckrich Jalapeno & Cheddar Smoked Sausage, Farm Fresh Hard Boiled Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham, Great Value Sharp Cheddar Cheese. Dinner: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Keto Chocolate Chip Cookie, Chocolate Chip Cookie Dough Fat Bomb. more...
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losing 1.4 lb a week
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