mrt2100's Journal, 01 April 2014

202.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 95.66g | Prot: 151.65g | Carb: 196.25g.   Breakfast: Chiquita Banana, Nut Harvest Lightly Roasted Almonds. Lunch: Whole Foods Market D'Anjou Pears, Soft Bread Stick, Young Green Onions, Florida Oranges, Spinach, Baby Carrots, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Mushroom Pieces and Stems, Meijer Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Beef Eye Of Round (Trimmed to 1/8" Fat), Portabella Mushrooms, Cucumber (with Peel), Carrots, Mature Onions. Snacks/Other: Jif Creamy Peanut Butter. more...

3175 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 30 minutes. more...