bella76687's Journal, 05 October 2021

164.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 56.71g | Prot: 44.15g | Carb: 112.88g.   Breakfast: 全家 大杯冰拿鐵. Lunch: Nisoro 奶油野菇雞腿燉飯. Dinner: 豆之味 香滷豆干, 葡萄, 芭樂, 控肉, 炒高麗菜, 炒空心菜, 飯. Snacks/Other: 曲奇餅, 六月初一 8結蛋捲（原味）. more...

250 kcal

Activities & Exercise: 健身環 - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...