HoH SiS's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

173.1 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed poorly.

Diet Calendar Entries for 04 October 2021:

2208 kcal

Fat: 88.21g | Prot: 58.34g | Carb: 291.01g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Lacta Diamante Negro (25g). more...

2176 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.3 lb a week

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HoH SiS's Journal, 04 October 2021

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