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flafers
Journal
04 Oct 21
flafers's Journal, 04 October 2021
flafers's Profile
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Weigh In record (no journal entry) for 04 October 2021
242.5 lb
Lost so far:
4.4 lb
.
Still to go:
110.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
265 kcal
Fat: 6.20g | Prot: 48.28g | Carb: 5.53g.
Lunch:
Alface, Acelga Cozida, Swift Carne Moída de Frango.
more...
743 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 2 hours, Driving - 1 hour, Google Fit - 20 hours and 55 minutes.
more...
gaining 0.7 lb a week
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