Weigh In record (no journal entry) for 04 October 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1011 kcal
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Fat: 13.40g | Prot: 66.31g | Carb: 99.78g.
Breakfast: كاكا. Lunch: عيش Egyptian Bread (عيش بلدي مصري), سلطة الخضر المختلطة, كبدة كبدة اسكندراني . more...
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losing 2.9 lb a week
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mannaal's weight history
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