Weigh In record (no journal entry) for 04 October 2021
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389.1 lb
Lost so far: 116.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1933 kcal
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Fat: 78.17g | Prot: 38.23g | Carb: 262.05g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Cadbury Dairy Milk, Walkers Cheese & Onion Crisps (25g). Dinner: Anchor Butter, Deep Fried Potato French Fries (from Fresh), White Bread. Snacks/Other: Cadbury Dairy Milk, Ribena No Added Sugar Blackcurrant Juice. more...
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losing 7.7 lb a week
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