Weigh In record (no journal entry) for 04 October 2021
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216.1 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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536 kcal
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Fat: 18.28g | Prot: 23.55g | Carb: 75.54g.
Breakfast: Do Bem Suco Verde Detox Monstro, Label Rouge Ovo Caipira Orgânico, Banana, Do Serro Queijo Minas. more...
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gaining 1.1 lb a week
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