Weigh In record (no journal entry) for 04 October 2021
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1471 kcal
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Fat: 48.69g | Prot: 60.07g | Carb: 209.38g.
Breakfast: Muz, Armut, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Yumurta. Lunch: Erişte, Soslu Köfte (Karışım). Dinner: Yumurta, Karışık Yeşil Salata, Patlıcan Kebabı. Snacks/Other: Tire Süt Kooperatifi Sade Dondurma, Bal, Üzüm (Amerikan Tipi, Kaygan Kabuk), Lokum, Kavun (Kokulu Kavun). more...
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losing 0.5 lb a week
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evrentaylan's weight history
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