Weigh In record (no journal entry) for 04 October 2021
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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577 kcal
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Fat: 6.56g | Prot: 44.35g | Carb: 88.64g.
Breakfast: Cafezinho, Danone Corpus Zero Morango. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Danone Corpus Zero Morango, Maçã. more...
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losing 1.0 lb a week
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