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備註：7:50PM吃晚餐、8:25PM開始健身+健走；11:13PM量測。
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1950 kcal
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Fat: 68.14g | Prot: 123.56g | Carb: 219.28g.
Breakfast: 早安美芝城 鮪魚蛋餅, Familymart 堅果, 統一 無加糖高纖豆漿, 火龍果. Lunch: Johnny bro 嫩煎舒肥雞胸(M). Dinner: 白飯, 三媽臭臭鍋 海鮮豆腐鍋, Familymart 堅果. more...
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losing 15.4 lb a week
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