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Jeannetteberge
Journal
04 Oct 21
Jeannetteberge's Journal, 04 October 2021
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Weigh In record (no journal entry) for 04 October 2021
159.8 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
1482 kcal
Fat: 40.49g | Prot: 47.69g | Carb: 222.60g.
Breakfast:
Dolce Gusto Espresso, Kaufland Fettarme Milch 1.5%, Vitalis Knusper Plus Nussmischung, Ja! Würfelzucker.
Lunch:
K-Classic Bourbon-Vanille Eis, Mirácoli Spaghetti mit Tomatensoße.
more...
1997 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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