Weigh In record (no journal entry) for 04 October 2021
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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711 kcal
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Fat: 29.67g | Prot: 36.13g | Carb: 75.74g.
Lunch: Макароны или Лапша с Сыром, Белый Хлеб, Щи с Курицей. more...
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gaining 3.1 lb a week
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